LegacyFlo is tool that allows you to perform on-demand data operations such as back-up, conversion, migration and extraction. 

To use LegacyFlo, you submit requests to LegacyFlo for the data operation. The requests are processed in parallel and in the background. 

The LegacyFlo application, allows you to monitor the requests and submit new requests.

For a complete list of requests and help on using the application refer to this topic.